Kohlrabi, Potato & Leek Soup
Kohlrabi is a root vegetable related to cabbage that can be eaten raw or cooked. Here, we blend it with potatoes for a more nutritious take on the classic potato-leek soup.
Source: Diabetic Living Magazine, Fall 2018
Serving Size: 1 cup soup and 2 tablespoons chickpeas
225 calories; protein 7.2g; carbohydrates 32.4g; dietary fiber 6g; sugars 5.4g; fat 8.3g; saturated fat 1.1g; vitamin a iu 862.8IU; vitamin c 25.9mg; folate 66.4mcg; calcium 71.8mg; iron 2.3mg; magnesium 46.3mg; potassium 531.2mg; sodium 463mg.