Name: Cobb Salad Sandwiches
Total time: 20 min
Ingredients: 1 ripe avocado, thinly sliced; 1 teaspoon lemon juice; ¼ cup nonfat plain Greek yogurt; 1 teaspoon dry ranch salad dressing mix; 8 slices whole-wheat bread; 8 ounces sliced cooked chicken breast; 4 very thin slices Colby-Jack cheese (2 ounces total); 4 leaves romaine lettuce; 1 medium tomato, thinly sliced; 4 slices lower-sodium, less-fat bacon, crisp-cooked and halved

Directions

Step 1

Lightly drizzle avocado slices with lemon juice.

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Step 2

Mix yogurt and dressing mix in a small bowl.
Step 3

Top 4 slices of bread with chicken, cheese, lettuce, tomato, bacon and the avocado. Spread the yogurt mixture on the remaining bread slices and set one on each sandwich.

Nutrition Facts

Serving Size: 1 sandwich

Per Serving:

402 calories; protein 28g; carbohydrates 32g; dietary fiber 8g; sugars 5g; fat 17g; saturated fat 5g; cholesterol 39mg; sodium 600mg.

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Ingredients

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Nutrition Facts

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Ingredients

Directions

Nutrition Facts