Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.
Andrea Kirkland
Source: Diabetic Living Magazine, Fall 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets
Nutrition Facts
Serving Size:
1 cup Per Serving:
137 calories; protein 6g; carbohydrates 27g; dietary fiber 4g; sugars 15g; fat 1g; saturated fat 1g; cholesterol 5mg; sodium 64mg.
