Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.
Source: Diabetic Living Magazine, Fall 2018
Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets
Serving Size: 1 cup
137 calories; protein 6g; carbohydrates 27g; dietary fiber 4g; sugars 15g; fat 1g; saturated fat 1g; cholesterol 5mg; sodium 64mg.