White Beans & Tomatoes with Kale Pesto
White beans are full of fiber and protein, both of which help slow digestion and curb blood sugar spikes. Canned beans are both easy to use and inexpensive--a win-win!
Source: Diabetic Living Magazine, Fall 2018
Serving Size: 1 cup bean mixture and 2 tablespoons pesto
288 calories; protein 14g; carbohydrates 35g; dietary fiber 11g; sugars 4g; fat 11g; saturated fat 2g; cholesterol 4mg; sodium 435mg.