Rating: 4.91 stars
23 Ratings
  • 5 star values: 21
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Andrea Kirkland M.S., RD
Source: Diabetic Living Magazine, Fall 2018

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Read the full recipe after the video.

Recipe Summary

active:
10 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.

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  • Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.

  • Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.

  • Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.

  • Sprinkle with parsley and serve with lemon wedges, if desired.

Nutrition Facts

222 calories; protein 24g; carbohydrates 4g; sugars 1g; fat 12g; saturated fat 2g; cholesterol 62mg; sodium 256mg.
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Reviews (17)

23 Ratings
  • 5 star values: 21
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/14/2019
Delicious! Made as directed and family agreed it was a five-star meal. Next time I may squeeze some lemon juice over my plate for a little added lemon zing. Read More
Rating: 5 stars
01/06/2019
Best salmon recipe l ve ever tried.?????? Read More
Rating: 5 stars
09/24/2019
Loved it! Prettu much followed recipe, DELICIOUS!!! Easy Read More
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Rating: 5 stars
01/05/2019
Delicious! We eat salmon often and this recipe is definitely at the top of our list! Read More
Rating: 5 stars
02/12/2019
Simple and delicious I've already made it twice. First time I didn't have fresh rosemary but second time I did. Great either way. Read More
Rating: 5 stars
03/01/2019
I made this last night! I loved it. Thank you! Read More
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Rating: 5 stars
12/15/2019
Made it for my family and they loved it! Super easy recipe to double. Served it alongside asparagus for a delicious meal. Read More
Rating: 5 stars
01/08/2021
This recipe was woinderful and full of fun flavors. Read More
Rating: 5 stars
02/11/2021
I did not have fresh rosemary, so subbed dried, but otherwise followed the recipe as stated (with perhaps a bit more lemon zest-I didn't measure). It was delicious and hubby said this recipe is a keeper! Read More