Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Baked Salmon Recipes Walnut-Rosemary Crusted Salmon 4.9 (35) 30 Reviews Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa. By Andrea Kirkland, M.S., RD Andrea Kirkland, M.S., RD Facebook Instagram Website Andrea Kirkland, MS, RD, is a nationally recognized culinary registered dietitian with over 20 years' experience as a cookbook editor, recipe developer, and food writer and has developed over 1000-plus recipes. Andrea's passionate about sharing her knowledge on home cooking and meal planning and is on a mission to prove that when it comes to food the words healthy and delicious can co-exist. EatingWell's Editorial Guidelines Updated on August 29, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes Appropriate Egg Free Heart Healthy High-Protein Low Carbohydrate Low Sodium Low-Calorie Omega-3 Jump to Nutrition Facts Ingredients 2 teaspoons Dijon mustard 1 clove garlic, minced ¼ teaspoon lemon zest 1 teaspoon lemon juice 1 teaspoon chopped fresh rosemary ½ teaspoon honey ½ teaspoon kosher salt ¼ teaspoon crushed red pepper 3 tablespoons panko breadcrumbs 3 tablespoons finely chopped walnuts 1 teaspoon extra-virgin olive oil 1 (1 pound) skinless salmon fillet, fresh or frozen Olive oil cooking spray Chopped fresh parsley and lemon wedges for garnish Directions Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper. Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl. Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray. Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness. Sprinkle with parsley and serve with lemon wedges, if desired. Rate it Print Nutrition Facts (per serving) 222 Calories 12g Fat 4g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3 ounces Calories 222 % Daily Value * Total Carbohydrate 4g 1% Total Sugars 1g Protein 24g 48% Total Fat 12g 15% Saturated Fat 2g 10% Cholesterol 62mg 21% Sodium 256mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved