Name: Smoky Steak Salad with Arugula & Oranges
Total time: 35 min
Ingredients: 8 ounces flank steak; ½ teaspoon kosher salt, divided; ½ teaspoon ground pepper, divided; 3 teaspoons extra-virgin olive oil, divided; 4 navel oranges; 1 ½ tablespoons white-wine vinegar; 1 ½ teaspoons honey; 1 clove garlic, minced; 1 teaspoon Dijon mustard; ½ teaspoon smoked paprika; ½ teaspoon chopped fresh rosemary; 1 (5 ounce) package baby arugula; ½ cup very thinly sliced red onion; 1 ounce goat cheese or feta cheese, crumbled; ¼ cup chopped pecans, toasted

Directions

Step 1

Sprinkle both sides of steak with 1/4 teaspoon each salt and pepper. Heat 1 teaspoon oil in a medium skillet over medium-high heat. Add the steak and cook to desired doneness, 6 to 8 minutes per side for medium (145 degrees F). Tent with foil and let stand for 10 minutes.

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Step 2

Meanwhile, grate 1 teaspoon zest and squeeze 1/4 cup juice from one of the oranges. Whisk the zest and juice, the remaining 2 teaspoon oil, vinegar, honey, garlic, mustard, paprika, rosemary and the remaining 1/4 teaspoon each salt and pepper in a small bowl.
Step 3

Peel the remaining 3 oranges and slice into rounds. Slice the steak thinly across the grain. Place arugula on a serving platter; top with the steak, the orange slices, onion, goat cheese (or feta) and pecans. Drizzle with the vinaigrette.

Nutrition Facts

Serving Size: 2 1/2 cups

Per Serving:

280 calories; protein 17g; carbohydrates 22g; dietary fiber 5g; sugars 16g; fat 14g; saturated fat 4g; cholesterol 45mg; sodium 242mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts