Honey Glazed Cajun Chicken Wings
These oven-baked wings are designed to be cooked ahead, taken to a tailgate or picnic, and reheated on a charcoal or gas grill. We love the sweet-spicy glaze--just be sure to pack plenty of napkins!
Source: Diabetic Living Magazine, Fall 2018
Tip: If you can't find salt-free Cajun seasoning, mix 1 tablespoon paprika, 1 teaspoon each onion powder and garlic powder, 1/2 teaspoon each dried oregano and thyme, and 1/4 teaspoon each cayenne and ground pepper.
Equipment: 1 1/2- to 2-quart shallow foil pan
Serving Size:2 drummettes
182 calories; protein 13g; carbohydrates 13g; sugars 12g; fat 9g; saturated fat 2g; cholesterol 78mg; sodium 184mg.