Healthy Recipes Healthy Appetizer Recipes Dip & Spread Recipes Tahini-Yogurt Dip 5.0 (1) 1 Review Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles. By Lauren Lastowka Lauren Lastowka Website Lauren Lastowka is a writer and editor with more than 15 years of experience working in the areas of health and well-being. She has worked on Diabetic Living, EatingWell and Edible San Diego magazines. She is passionate about health literacy and patient empowerment and has translated research and clinical guidelines into reader-friendly plain language for years. EatingWell's Editorial Guidelines Updated on July 10, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free High-Protein Low Added Sugars Low Carbohydrate Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons tahini (see Tip) 1 tablespoon lemon juice, plus more to taste 1 clove garlic, minced ¼ teaspoon salt 1 cup low-fat plain Greek yogurt ¼ cup chopped fresh cilantro Directions Combine tahini, lemon juice, garlic and salt in a small bowl and mix until smooth. Mix in yogurt and cilantro and stir well to combine (see Tip). Add more lemon juice, if desired. Transfer to a bowl to serve. Tips Tip: If the tahini is very thick, you can use a food processor to help blend the dip. Place all ingredients except cilantro in the food processor and process until smooth. Add cilantro and pulse until well mixed, about 20 seconds. Rate it Print Nutrition Facts (per serving) 88 Calories 5g Fat 4g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/3 cup Calories 88 % Daily Value * Total Carbohydrate 4g 2% Dietary Fiber 0g 1% Total Sugars 2g Protein 7g 14% Total Fat 5g 7% Saturated Fat 1g 7% Cholesterol 6mg 2% Vitamin A 248IU 5% Vitamin C 3mg 3% Folate 16mcg 4% Sodium 168mg 7% Calcium 78mg 6% Iron 0mg 2% Magnesium 14mg 3% Potassium 127mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved