Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.

Source: Diabetic Living Magazine, Fall 2018

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Recipe Summary

total:
10 mins
active:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a spicier dip, add cayenne (or ground chipotle) to taste, up to 1/4 teaspoon. Add oil, cilantro (or scallions) and onion. Pulse until well mixed, about 20 seconds. Transfer to a bowl to serve.

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Tips

Tip: Serve this dip with sliced red bell peppers, sliced zucchini or whole-grain tortilla chips.

Nutrition Facts

1/3 cup
129 calories; protein 7.4g; carbohydrates 17.1g; dietary fiber 5.4g; sugars 1g; fat 3.4g; saturated fat 0.5g; cholesterol 1.4mg; vitamin a iu 168.3IU; vitamin c 1.9mg; folate 5.2mcg; calcium 75.3mg; iron 1.7mg; magnesium 53.2mg; potassium 281.1mg; sodium 210.4mg.
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