Easy Black Bean Dip
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.
Source: Diabetic Living Magazine, Fall 2018
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Serve this dip with sliced red bell peppers, sliced zucchini or whole-grain tortilla chips.
Nutrition Facts
Serving Size: 1/3 cup
Per Serving:
129 calories; protein 7.4g; carbohydrates 17.1g; dietary fiber 5.4g; sugars 1g; fat 3.4g; saturated fat 0.5g; cholesterol 1.4mg; vitamin a iu 168.3IU; vitamin c 1.9mg; folate 5.2mcg; calcium 75.3mg; iron 1.7mg; magnesium 53.2mg; potassium 281.1mg; sodium 210.4mg.
