Pistachio & Peach Toast

Name: Pistachio & Peach Toast
Prep time: 5 min
Total time: 5 min
Ingredients: 1 tablespoon part-skim ricotta cheese; 1 teaspoon honey, divided; 0.125 teaspoon cinnamon; 1 slice 100% whole-wheat bread, toasted; 0.5 medium peach, sliced; 1 tablespoon chopped pistachios

5.0

(2)

1 Review

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

By Ellen Davis

Updated on July 3, 2019

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Heart Healthy Low-Calorie Diabetes Appropriate Egg Free Vegetarian Low Sodium Soy-Free

Jump to Nutrition Facts

Ingredients

1 tablespoon part-skim ricotta cheese
1 teaspoon honey, divided
⅛ teaspoon cinnamon
1 slice 100% whole-wheat bread, toasted
½ medium peach, sliced
1 tablespoon chopped pistachios

Directions

Combine ricotta, ½ teaspoon honey and cinnamon in a small bowl.
Spread the ricotta mixture on toast and top with peach and pistachios. Drizzle with the remaining 1/2 teaspoon honey.

Nutrition Facts (per serving)

193	Calories
6g	Fat
29g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 193
% Daily Value *
Total Carbohydrate 29g	11%
Dietary Fiber 4g	14%
Total Sugars 14g
Added Sugars 6g	12%
Protein 8g	16%
Total Fat 6g	8%
Saturated Fat 1g	7%
Cholesterol 5mg	2%
Vitamin A 326IU	7%
Vitamin C 5mg	6%
Folate 22mcg	6%
Sodium 157mg	7%
Calcium 91mg	7%
Iron 1mg	8%
Magnesium 43mg	10%
Potassium 326mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.