Pistachio & Peach Toast


This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 tablespoon part-skim ricotta cheese

  • 1 teaspoon honey, divided

  • teaspoon cinnamon

  • 1 slice 100% whole-wheat bread, toasted

  • ½ medium peach, sliced

  • 1 tablespoon chopped pistachios


  1. Combine ricotta, ½ teaspoon honey and cinnamon in a small bowl.

  2. Spread the ricotta mixture on toast and top with peach and pistachios. Drizzle with the remaining 1/2 teaspoon honey.

Nutrition Facts (per serving)

193 Calories
6g Fat
29g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 193
% Daily Value *
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Total Sugars 14g
Added Sugars 6g 12%
Protein 8g 16%
Total Fat 6g 8%
Saturated Fat 1g 7%
Cholesterol 5mg 2%
Vitamin A 326IU 7%
Vitamin C 5mg 6%
Folate 22mcg 6%
Sodium 157mg 7%
Calcium 91mg 7%
Iron 1mg 8%
Magnesium 43mg 10%
Potassium 326mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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