Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Breakfast Sandwich Recipes 5-Minute Breakfast Sandwich Recipes Pistachio & Peach Toast 5.0 (2) 1 Review This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes. By Ellen Davis Updated on July 3, 2019 Print Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie Diabetes Appropriate Egg Free Vegetarian Low Sodium Soy-Free Jump to Nutrition Facts Ingredients 1 tablespoon part-skim ricotta cheese 1 teaspoon honey, divided ⅛ teaspoon cinnamon 1 slice 100% whole-wheat bread, toasted ½ medium peach, sliced 1 tablespoon chopped pistachios Directions Combine ricotta, ½ teaspoon honey and cinnamon in a small bowl. Spread the ricotta mixture on toast and top with peach and pistachios. Drizzle with the remaining 1/2 teaspoon honey. Print Nutrition Facts (per serving) 193 Calories 6g Fat 29g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 193 % Daily Value * Total Carbohydrate 29g 11% Dietary Fiber 4g 14% Total Sugars 14g Added Sugars 6g 12% Protein 8g 16% Total Fat 6g 8% Saturated Fat 1g 7% Cholesterol 5mg 2% Vitamin A 326IU 7% Vitamin C 5mg 6% Folate 22mcg 6% Sodium 157mg 7% Calcium 91mg 7% Iron 1mg 8% Magnesium 43mg 10% Potassium 326mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved