Banana & Blueberry Maple Pancakes
Source: Diabetic Living Magazine
Tip: To make 1 cup sour milk, place 1 tablespoon lemon juice or vinegar in a glass measuring cup. Add enough milk to make 1 cup total liquid; stir. Let the mixture stand for 5 minutes before using.
Serving Size: 2 pancakes and 1/2 cup maple-banana topping
159 calories; protein 4.6g; carbohydrates 30.7g; dietary fiber 2.3g; sugars 8.1g; fat 2.6g; saturated fat 0.4g; cholesterol 1.2mg; vitamin a iu 135.4IU; vitamin c 5.6mg; folate 58.2mcg; calcium 109.9mg; iron 1.4mg; magnesium 33.8mg; potassium 259.6mg; sodium 246.3mg.
1 starch, 1/2 fat, 1/2 fruit, 1/2 other carbohydrate