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EatingWell
Blistered Broccoli with Garlic and Chiles
This quick-and-easy broccoli recipe goes well with any protein you're serving and is ready in just 30 minutes. It's charred quickly in a hot skillet and tossed with a lemony hot pepper-garlic mixture.

Ingredients
Directions
Tips
Tip: Make sure the broccoli is completely dry before cooking to prevent it from steaming in the pan.
Nutrition Facts
Serving Size:
1/2 cup Per Serving:
94 calories; protein 2.7g; carbohydrates 6.8g; dietary fiber 2.5g; sugars 1.6g; fat 7.1g; saturated fat 1g; vitamin a iu 592.5IU; vitamin c 83.3mg; folate 57.9mcg; calcium 46.5mg; iron 0.7mg; magnesium 19.7mg; potassium 297.1mg; sodium 99.3mg.
Exchanges:
1 1/2 fat, 1 1/2 vegetable
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