Blistered Broccoli with Garlic and Chiles
This quick-and-easy broccoli recipe goes well with any protein you're serving and is ready in just 30 minutes. It's charred quickly in a hot skillet and tossed with a lemony hot pepper-garlic mixture.
Tip: Make sure the broccoli is completely dry before cooking to prevent it from steaming in the pan.
1 1/2 fat, 1 1/2 vegetable