Bok Choy and Mango Stir-Fry with Skillet-Seared Barramundi
Barramundi is high in omega-3s and packed with protein. In this dish it's marinated in a citrus-soy mixture, skillet-seared and served with stir-fried baby bok choy, sweet pepper and sweet mango strips.
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size: 1 fish fillet, 1 cup vegetable mixture and 1 tablespoon cashews
Per Serving:
267 calories; protein 24.3g; carbohydrates 16.7g; dietary fiber 2.4g; sugars 11.9g; fat 11.7g; saturated fat 2g; cholesterol 46.2mg; vitamin a iu 4226.1IU; vitamin c 93.4mg; folate 91.4mcg; calcium 86.3mg; iron 1.6mg; magnesium 91.1mg; potassium 677.6mg; sodium 499.5mg.
Exchanges:
3 lean protein, 2 fat, 1 vegetable, 1/2 fruit