Breakfast Risotto with Fried Eggs
Steel-cut oats--with melted brie and reduced-fat cream cheese--take center stage in this risotto-like breakfast dish. They're mixed with spinach and vegetables and topped with a sunny-side-up fried egg. This hearty breakfast will satisfy you for hours.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: 1 egg with 1/2 cup oatmeal mixture
Per Serving:
183 calories; protein 11.7g; carbohydrates 16g; dietary fiber 2.7g; sugars 1.7g; fat 8.1g; saturated fat 2.9g; cholesterol 192.4mg; vitamin a iu 1609IU; vitamin c 20.9mg; folate 49.4mcg; calcium 85.4mg; iron 2.2mg; magnesium 17.4mg; potassium 196mg; sodium 223.2mg.
Exchanges:
1 medium-fat protein, 1 starch, 1/2 fat