Breakfast Risotto with Fried Eggs
Steel-cut oats--with melted brie and reduced-fat cream cheese--take center stage in this risotto-like breakfast dish. They're mixed with spinach and vegetables and topped with a sunny-side-up fried egg. This hearty breakfast will satisfy you for hours.
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
1 medium-fat protein, 1 starch, 1/2 fat