Boneless Buffalo Chicken Wings
Don't save these wings for game night--they're easy enough to make that you can feel comfortable preparing them whenever you're having friends over. And since they're made with pieces of boneless chicken breast, you can eat them with a fork and eliminate messy fingers!
Tip: Check the label for a wing sauce that has 40 mg sodium or less per 2 tablespoons.
1 1/2 lean protein, 1/2 starch