Italian Egg Breakfast Sandwich
This breakfast sandwich will satisfy your hunger for hours. It features Italian-seasoned scrambled eggs, shredded chicken breast and strips of roasted sweet peppers atop a pesto-smeared toasted whole-grain English muffin.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
244 calories; protein 21.5g; carbohydrates 29.5g; dietary fiber 4.9g; sugars 6.5g; fat 4.8g; saturated fat 1g; cholesterol 26mg; vitamin a iu 809.3IU; vitamin c 25.5mg; folate 33.5mcg; calcium 225.4mg; iron 3.2mg; magnesium 59.3mg; potassium 317.3mg; sodium 587.9mg.
Exchanges:
2 1/2 lean protein, 2 starch