Shortcut Chicken Mole
Using bottled salsa in this recipe really cuts down on prep time, and helps to get this cumin-flavored chicken dinner on the table in just 20 minutes.
Source: Diabetic Living Magazine
Serving Size: 1 serving
354 calories; protein 29.8g; carbohydrates 41.2g; dietary fiber 2.9g; sugars 6.4g; fat 7.3g; saturated fat 1.8g; cholesterol 75.7mg; vitamin a iu 2690.4IU; vitamin c 130mg; folate 31.6mcg; calcium 81.4mg; iron 4mg; magnesium 44.5mg; potassium 538.9mg; sodium 356.3mg.
3 lean protein, 2 starch, 2 vegetable,1 fat