Using bottled salsa in this recipe really cuts down on prep time, and helps to get this cumin-flavored chicken dinner on the table in just 20 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cook rice according to package directions; keep warm.

  • Meanwhile, coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add sweet pepper and onion to hot skillet. Cook and stir for 3 to 5 minutes or until crisp-tender. Add chicken, salsa, cocoa powder and cumin to skillet. Heat through, stirring gently. Serve chicken with hot cooked rice. If desired, garnish with fresh herb sprigs.

Nutrition Facts

354 calories; protein 29.8g; carbohydrates 41.2g; dietary fiber 2.9g; sugars 6.4g; fat 7.3g; saturated fat 1.8g; cholesterol 75.7mg; vitamin a iu 2690.4IU; vitamin c 130mg; folate 31.6mcg; calcium 81.4mg; iron 4mg; magnesium 44.5mg; potassium 538.9mg; sodium 356.3mg.