Chicken & Sausage Gumbo
For this revamped, lower-fat Creole gumbo recipe, the flour is browned in a Dutch oven without butter or oil. To keep the fat further in check, we opt for smoked turkey sausage.
Source: Diabetic Living Magazine
Serving Size: 1 cup
223 calories; protein 18.4g; carbohydrates 26.3g; dietary fiber 2.7g; sugars 2.6g; fat 4.6g; saturated fat 0.9g; cholesterol 43.6mg; vitamin a iu 671.1IU; vitamin c 24.5mg; folate 32mcg; calcium 46.5mg; iron 1.3mg; magnesium 21.9mg; potassium 309.1mg; sodium 413.9mg.
1 lean protein, 1 1/2 starch, 1 vegetable