Oven Sausage Cassoulet
Creamy beans, meaty chicken thighs and smoked sausage are cooked with diced tomatoes, aromatic vegetables and spices in this hearty stew. It's a protein-packed dish the whole family will love.
Source: Diabetic Living Magazine
Serving Size: 1 chicken thigh and about 3/4 cup bean mixture
347 calories; protein 32.8g; carbohydrates 31.6g; dietary fiber 9.6g; sugars 5.7g; fat 10.4g; saturated fat 3g; cholesterol 97.8mg; vitamin a iu 3474.4IU; vitamin c 53.5mg; folate 200.7mcg; calcium 88.4mg; iron 3.1mg; magnesium 72.2mg; potassium 625.8mg; sodium 480.6mg.
4 lean protein, 1 1/2 starch, 1 vegetable, 1/2 fat