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Citrus Tilapia with Fruit Salsa
Mild tilapia filets are marinated in an orange-cayenne pepper mixture in this sweet and spicy fish recipe. And because spice is nice--chopped jalapeños are added to the fruit salsa to kick it up the heat just a bit more. Serve over brown rice to round out the meal.

Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size:
1 serving Per Serving:
178 calories; protein 24g; carbohydrates 17g; dietary fiber 2.5g; sugars 14.1g; fat 2.3g; saturated fat 0.7g; cholesterol 56.7mg; vitamin a iu 882.5IU; vitamin c 71.7mg; folate 74.9mcg; calcium 46.3mg; iron 0.9mg; magnesium 45.4mg; potassium 600.2mg; sodium 205.4mg.
Exchanges:
3 lean protein, 1 fruit
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