Citrus Shrimp with Black Rice
Source: Diabetic Living Magazine
Serving Size: 3 ounces cooked shrimp, 1/2 cup rice and 1 cup arugula
290 calories; protein 27g; carbohydrates 28.8g; dietary fiber 2.2g; sugars 3.6g; fat 8.7g; saturated fat 1.1g; cholesterol 182.6mg; vitamin a iu 539.6IU; vitamin c 19.6mg; folate 28.9mcg; calcium 114.8mg; iron 1.4mg; magnesium 98.9mg; potassium 543.2mg; sodium 579.5mg.
3 lean protein, 1 1/2 starch, 1/2 fat, 1/2 vegetable