Cinnamon-Mocha Farro Pudding
This remake of a traditional rice pudding recipe uses whole-grain farro which is full of fiber and minerals. For an optimal serving appearance, top each dish with ground cinnamon and chocolate-covered coffee beans.
Source: Diabetic Living Magazine
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Ingredients
Directions
Tips
Tip: If using a sugar substitute, choose Splenda(R) Brown Sugar Blend. Follow package directions to use product amount equivalent to 1 1/2 tablespoons brown sugar. Nutrition per Serving with Substitute: same as below, except 155 cal., 20 g carb. (6 g sugars).
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
161 calories; protein 3.9g; carbohydrates 22.3g; dietary fiber 1.5g; sugars 7.7g; fat 6g; saturated fat 3.6g; cholesterol 65.7mg; vitamin a iu 120.9IU; vitamin c 0.1mg; folate 9.4mcg; calcium 39mg; iron 1mg; magnesium 13.6mg; potassium 83.5mg; sodium 68.7mg.
Exchanges:
1 starch, 1/2 other carbohydrate