Cilantro-Chicken Chilaquiles with Crumbled Queso Fresco
This Mexican-inspired chicken recipe is full of flavor and texture. Spicy salsa verde and green chile peppers, crunchy corn tortilla wedges and fresh grape tomatoes and cilantro--this meal is sure to please the whole family.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
246 calories; protein 17.6g; carbohydrates 26.8g; dietary fiber 4.6g; sugars 4.4g; fat 8.5g; saturated fat 2.5g; cholesterol 39.1mg; vitamin a iu 1077.9IU; vitamin c 27.3mg; folate 25.4mcg; calcium 175.9mg; iron 2mg; magnesium 51.2mg; potassium 326mg; sodium 435.4mg.
Exchanges:
1 1/2 lean protein, 1 1/2 starch, 1 fat, 1 vegetable