Avocado-Egg Toast

Name: Avocado-Egg Toast
Total time: 5 min
Ingredients: ¼ avocado; ¼ teaspoon ground pepper; ⅛ teaspoon garlic powder; 1 slice whole-wheat bread, toasted; 1 large egg, fried; 1 teaspoon Sriracha; 1 tablespoon scallion, sliced

Rating: 5 stars

6 Ratings
5 Reviews

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Ellen Davis

Source: Diabetic Living Magazine, Fall 2018

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Read the full recipe after the video.

Recipe Summary

active:

5 mins

total:

5 mins

Servings:

Nutrition Profile:

Low-Calorie

Dairy-Free

Diabetic Appropriate

Vegetarian

Low Sodium

Nut-Free

Soy-Free

Healthy Aging

Low Added Sugars

Nutrition Info

Ingredients

¼ avocado
¼ teaspoon ground pepper
⅛ teaspoon garlic powder
1 slice whole-wheat bread, toasted
1 large egg, fried
1 teaspoon Sriracha (Optional)
1 tablespoon scallion, sliced (Optional)

Directions

Step 1

Combine avocado, pepper and garlic powder in a small bowl and gently mash.

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Step 2

Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.

Nutrition Facts

Serving Size: 1 toast

Per Serving:

271 calories; protein 11.5g; carbohydrates 18.1g; dietary fiber 5.4g; sugars 2g; fat 17.7g; saturated fat 3.5g; cholesterol 186mg; vitamin a iu 347.5IU; vitamin c 5mg; folate 77.5mcg; calcium 69.4mg; iron 2mg; magnesium 46.6mg; potassium 406.5mg; sodium 216.2mg.

Reviews (5)

Read More Reviews

6 Ratings

5 star values: 6
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Julie Simaytis

05/05/2019

A yummy change for me to the breakfast egg! Read More

Carol Boyce McCormick

12/30/2018

I added some fresh squeezed lime into the avacado and a little dash of sea salt. It is my favorite breakfast and it is very filling. Delish! Read More

Lynn

06/21/2019

So easy and very good. Next time I will use a little less pepper (personal preference) I added a pinch of salt and just a little olive oil. Came out great This is my new favorite Read More

Adrienne

02/17/2020

Easy delicious and filling! I used Frank s Red Hot instead of sriracha. Great recipe! Read More

juliep

02/23/2021

Absolutely loved this. It was quick and easy and full of flavor. Read More

Reviews for: Photos of Avocado-Egg Toast

1 of 5

All Reviews

A yummy change for me to the breakfast egg!

I added some fresh squeezed lime into the avacado and a little dash of sea salt. It is my favorite breakfast and it is very filling. Delish!

So easy and very good. Next time I will use a little less pepper (personal preference) I added a pinch of salt and just a little olive oil. Came out great This is my new favorite

Easy delicious and filling! I used Frank s Red Hot instead of sriracha. Great recipe!

Absolutely loved this. It was quick and easy and full of flavor.

1 of 0 Avocado-Egg Toast

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Avocado-Egg Toast

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Avocado-Egg Toast

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Avocado-Egg Toast

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Avocado-Egg Toast