This decadent dessert is based on a French-inspired custard recipe that dates back to the 17th century. Our version has fewer calories and is lower in fat than the orginal--we use light soymilk, light dessert topping, sugar-free dark chocolate and unsweetened cocoa powder--but it's still rich in taste!
Tips: If you use egg product, the mixture will be softer set.
If using a sugar substitute, choose from Splenda(R) Granular, Equal(R) Spoonful or packets, or Sweet' N Low(R) bulk or packets. Follow package directions to use product amount equivalent to 2 tablespoons sugar. If using Equal(R), add it with the vanilla in step 3. Nutrition Facts Per Serving with Substitute: same as below, except 125 cal., 8 g carbo.
Serving Size: 1 serving
141 calories; protein 4g; carbohydrates 11.4g; dietary fiber 1.1g; sugars 5.6g; fat 9.8g; saturated fat 4.4g; cholesterol 140mg; vitamin a iu 334IU; folate 16.7mcg; calcium 75.8mg; iron 0.6mg; magnesium 1.5mg; potassium 41.5mg; sodium 60.2mg.