Start your morning off right with this hot bowl of oatmeal, flavored with cocoa powder and fresh raspberries.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup oatmeal and 1/4 cup berries
157 calories; protein 5.4g; carbohydrates 26.2g; dietary fiber 6.6g; sugars 2.2g; fat 4.7g; saturated fat 0.6g; vitamin a iu 385.1IU; vitamin c 8.1mg; folate 7.3mcg; calcium 348.7mg; iron 1.9mg; magnesium 20.2mg; potassium 214.9mg; sodium 281.2mg.
1 fat, 1 starch, 1/2 fruit