Rating: 2.5 stars
2 Ratings
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  • 4 star values: 1
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  • 1 star values: 1

Start your morning off right with this hot bowl of oatmeal, flavored with cocoa powder and fresh raspberries.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a medium saucepan stir together oats, cocoa powder and salt. Stir in almond milk. Bring to boiling over medium heat, stirring occasionally; reduce heat. Simmer, uncovered, 5 to 7 minutes or until thickened, stirring occasionally. Cover. Remove from heat; let stand 2 minutes.

  • Divide oatmeal mixture among four serving bowls. Top each serving with 1/4 cup of the raspberries. If desired, drizzle each serving with 1 teaspoon of the chocolate syrup.

Nutrition Facts

3/4 cup oatmeal and 1/4 cup berries
157 calories; protein 5.4g; carbohydrates 26.2g; dietary fiber 6.6g; sugars 2.2g; fat 4.7g; saturated fat 0.6g; vitamin a iu 385.1IU; vitamin c 8.1mg; folate 7.3mcg; calcium 348.7mg; iron 1.9mg; magnesium 20.2mg; potassium 214.9mg; sodium 281.2mg.

1 fat, 1 starch, 1/2 fruit