Chocolate-Raspberry Oatmeal


Start your morning off right with this hot bowl of oatmeal, flavored with cocoa powder and fresh raspberries.

Prep Time:
10 mins
Additional Time:
10 mins
Total Time:
20 mins
4 servings


  • 1 ½ cups regular rolled oats

  • 2 tablespoons unsweetened cocoa powder

  • ¼ teaspoon salt

  • 3 cups unsweetened almond milk

  • 1 cup fresh red raspberries

  • 4 teaspoons sugar-free chocolate-flavor syrup (Optional)


  1. In a medium saucepan stir together oats, cocoa powder and salt. Stir in almond milk. Bring to boiling over medium heat, stirring occasionally; reduce heat. Simmer, uncovered, 5 to 7 minutes or until thickened, stirring occasionally. Cover. Remove from heat; let stand 2 minutes.

  2. Divide oatmeal mixture among four serving bowls. Top each serving with 1/4 cup of the raspberries. If desired, drizzle each serving with 1 teaspoon of the chocolate syrup.

Nutrition Facts (per serving)

157 Calories
5g Fat
26g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 3/4 cup oatmeal and 1/4 cup berries
Calories 157
% Daily Value *
Total Carbohydrate 26g 10%
Dietary Fiber 7g 24%
Total Sugars 2g
Protein 5g 11%
Total Fat 5g 6%
Saturated Fat 1g 3%
Vitamin A 385IU 8%
Vitamin C 8mg 9%
Folate 7mcg 2%
Sodium 281mg 12%
Calcium 349mg 27%
Iron 2mg 11%
Magnesium 20mg 5%
Potassium 215mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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