Tips: If you have whole chia seeds, grind them using a spice grinder or a mortar and pestle
If using a sugar substitute, we recommend Splenda(R) Brown Sugar Blend for the brown sugar, and Splenda(R) Sugar Blend for the granulated sugar. Follow package directions to use product amounts equivalent to 3/4 cup brown sugar and 1/3 cup granulated sugar. Nutrition per Serving with Substitute: same as below, except 91 cal., 106 mg sodium, 12 g carb. (6 g sugars).
1 other carbohydrate, 1/2 fat, 1/2 starch