Chicken, Pineapple, Avocado and Rice Salad
Looking for a yummy lunch or dinner salad? This 30-minute, one-bowl meal combines citrusy chicken, sweet pineapple, creamy avocado and full-of-fiber brown rice with nutritious spinach.
Source: Diabetic Living Magazine
Serving Size: 2 1/2 cups
421 calories; protein 30.1g; carbohydrates 42.5g; dietary fiber 5.8g; sugars 9.4g; fat 15g; saturated fat 2.1g; cholesterol 82.8mg; vitamin a iu 2817.8IU; vitamin c 54.2mg; folate 118mcg; calcium 56.1mg; iron 2.4mg; magnesium 111.4mg; potassium 906.5mg; sodium 372.3mg.
3 lean protein, 2 starch, 1 1/2 fat, 1 vegetable, 1/2 fruit