Chicken, Spring Pea and Farro Risotto with Lemon
Farro is chewier than Italian rice and adds an earthy flavor to the lemon-pepper chicken and spring peas in this tasty risotto recipe.
Source: Diabetic Living Magazine
Serving Size: 4 ounces chicken and 3/4 cup risotto
371 calories; protein 36.4g; carbohydrates 34.6g; dietary fiber 4.6g; sugars 4.2g; fat 8.4g; saturated fat 2.9g; cholesterol 80.3mg; vitamin a iu 369.6IU; vitamin c 14.2mg; folate 37.8mcg; calcium 122.2mg; iron 2.2mg; magnesium 49.6mg; potassium 854.9mg; sodium 574.8mg.
4 lean protein, 2 starch, 1 vegetable