Chicken Hummus Soup

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Adding hummus to a soup may sound odd, but give it a try! It thickens up this 15-minute chicken and vegetable soup recipe and provides added protein and fiber.

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Prep Time:
15 mins
Total Time:
15 mins
Servings:
3
Yield:
3 servings

Ingredients

  • Nonstick cooking spray

  • 1 teaspoon canola oil

  • 6 ounces skinless, boneless chicken breast halves, cut into 1/2-inch pieces

  • 2 cups no-salt-added chicken broth, such as Kitchen Basics® brand

  • ½ cup hummus, such as Tribe® Classic brand

  • 1 cup ready-to-eat quinoa and brown rice blend, such as Seeds of Change® brand

  • teaspoon crushed red pepper

  • 1 cup frozen sweet pepper and onion stir-fry vegetables

Directions

  1. Coat a large saucepan with cooking spray. Pour oil into saucepan; heat over medium-high heat. Add chicken; cook and stir for 4 to 5 minutes or until no longer pink.

  2. In a medium bowl whisk together broth and hummus; add to chicken in saucepan. Stir in quinoa-rice blend and crushed red pepper.

  3. Bring just to boiling over medium-high heat. Stir in frozen vegetables; reduce heat. Simmer for 1 to 2 minutes or until vegetables are heated through.

Nutrition Facts (per serving)

262 Calories
9g Fat
26g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 3
Serving Size 1 1/3 cups
Calories 262
% Daily Value *
Total Carbohydrate 26g 9%
Dietary Fiber 3g 10%
Total Sugars 1g
Protein 19g 39%
Total Fat 9g 11%
Saturated Fat 1g 3%
Cholesterol 36mg 12%
Vitamin A 100IU 2%
Vitamin C 5mg 5%
Folate 2mcg 1%
Sodium 462mg 20%
Calcium 3mg 0%
Iron 0mg 1%
Magnesium 15mg 4%
Potassium 280mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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