Chicken Hummus Soup

Adding hummus to a soup may sound odd, but give it a try! It thickens up this 15-minute chicken and vegetable soup recipe and provides added protein and fiber.

EatingWell Test Kitchen
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
3

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Coat a large saucepan with cooking spray. Pour oil into saucepan; heat over medium-high heat. Add chicken; cook and stir for 4 to 5 minutes or until no longer pink.

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  • In a medium bowl whisk together broth and hummus; add to chicken in saucepan. Stir in quinoa-rice blend and crushed red pepper.

  • Bring just to boiling over medium-high heat. Stir in frozen vegetables; reduce heat. Simmer for 1 to 2 minutes or until vegetables are heated through.

Nutrition Facts

Serving Size:
1 1/3 cups
Per Serving:
262 calories; protein 19.4g; carbohydrates 26g; dietary fiber 2.7g; sugars 1.3g; fat 8.8g; saturated fat 0.6g; cholesterol 36.3mg; vitamin a iu 100.3IU; vitamin c 4.7mg; folate 2.3mcg; calcium 2.8mg; iron 0.2mg; magnesium 14.7mg; potassium 279.8mg; sodium 462.4mg.
Exchanges:

2 lean protein, 1 1/2 starch, 1 fat, 1 vegetable
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