Chicken Hummus Soup
Adding hummus to a soup may sound odd, but give it a try! It thickens up this 15-minute chicken and vegetable soup recipe and provides added protein and fiber.
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cups
262 calories; protein 19.4g; carbohydrates 26g; dietary fiber 2.7g; sugars 1.3g; fat 8.8g; saturated fat 0.6g; cholesterol 36.3mg; vitamin a iu 100.3IU; vitamin c 4.7mg; folate 2.3mcg; calcium 2.8mg; iron 0.2mg; magnesium 14.7mg; potassium 279.8mg; sodium 462.4mg.
2 lean protein, 1 1/2 starch, 1 fat, 1 vegetable