Chicken Nugget Salad

You'll need a fork to eat these chicken nuggets! In this easy, 15-minute lunch recipe, chicken nuggets, cherry tomatoes and whole-grain croutons are served on a healthy romaine salad with a honey mustard dressing.

EatingWell Test Kitchen
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Microwave chicken chunks according to package directions.

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  • Meanwhile, place romaine in a medium bowl. For dressing, in a small bowl whisk together vinegar, oil, honey mustard, honey and pepper. Drizzle dressing over romaine and toss to coat. Spoon romaine mixture onto a large dinner plate.

  • Top salad with cherry tomatoes, hot cooked chicken and croutons.

Nutrition Facts

Serving Size:
1 serving
Per Serving:
346 calories; protein 21.1g; carbohydrates 35g; dietary fiber 5.3g; sugars 17.1g; fat 13g; saturated fat 1.7g; cholesterol 40mg; vitamin a iu 8388.2IU; vitamin c 17.8mg; folate 143.3mcg; calcium 42.8mg; iron 1.3mg; magnesium 25mg; potassium 480.9mg; sodium 593.1mg.
Exchanges:

3 lean protein, 1 1/2 fat, 1 other carbohydrate, 1 starch
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