Chicken with Squash-Barley Pilaf
Moroccan-flavored chicken and butternut squash-barley pilaf are served with a mango chutney-yogurt blend in this 45-minute dinner recipe.
Source: Diabetic Living Magazine
Serving Size: 1 chicken breast half, 3/4 cup barley mixture and 2 tablespoons chutney mixture
350 calories; protein 30.9g; carbohydrates 37.1g; dietary fiber 4.6g; sugars 15.4g; fat 8.9g; saturated fat 1.5g; cholesterol 72.7mg; vitamin a iu 3989.5IU; vitamin c 16.1mg; folate 31.3mcg; calcium 76.8mg; iron 2mg; magnesium 92.8mg; potassium 766.3mg; sodium 606.2mg.
3 1/2 lean protein, 1 other carbohydrate, 1 starch, 1 vegetable,1/2 fat