Caribbean Chicken with Sweet Potato Pancakes & Avocado-Mango Salsa
Source: Diabetic Living Magazine
Tip: Use a food processor to shred the potatoes.
Serving Size: 2 potato pancakes, 1 chicken breast half, and scant 1/3 cup salsa
387 calories; protein 34.8g; carbohydrates 33.8g; dietary fiber 5.9g; sugars 10.8g; fat 12.6g; saturated fat 1.8g; cholesterol 90.7mg; vitamin a iu 12596.8IU; vitamin c 29.3mg; folate 92.7mcg; calcium 52.4mg; iron 2.1mg; magnesium 75.5mg; potassium 1105.8mg; sodium 533.7mg.
4 lean protein, 2 1/2 starch, 1/2 fat