Beef Tenderloin Steaks with Brandied Mushrooms
Brandied mushrooms go perfectly with a nice, juicy steak. This recipe uses coffee and a touch of balsamic vinegar to intensify the flavoring in the brandied portobello mushrooms.
Source: Diabetic Living Magazine
Serving Size: 1 steak and 1/4 cup mushrooms
291 calories; protein 23.6g; carbohydrates 3.4g; dietary fiber 0.9g; sugars 1.2g; fat 11.9g; saturated fat 4.4g; cholesterol 65.9mg; vitamin a iu 125.8IU; vitamin c 0.1mg; folate 19.9mcg; calcium 12.9mg; iron 3.4mg; magnesium 33.2mg; potassium 677.4mg; sodium 371.1mg.
3 lean protein, 1 1/2 fat, 1 vegetable