Beef-Vegetable Soup
Less than 30 minutes of prep is all that's needed before this beef and vegetable soup goes into the slow cooker. It's a warm, hearty, one-bowl meal for fall and winter nights.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 2 cups
Per Serving:
314 calories; protein 29.8g; carbohydrates 30.3g; dietary fiber 7.4g; sugars 12g; fat 8.5g; saturated fat 2.2g; cholesterol 49.9mg; vitamin a iu 8021.9IU; vitamin c 170.4mg; folate 45.9mcg; calcium 82.5mg; iron 3.7mg; magnesium 51.1mg; potassium 847.4mg; sodium 516.5mg.
Exchanges:
3 1/2 lean protein, 2 vegetable, 1 starch, 1/2 fat