An herb-marsala sauce adds intriguing flavor to this elegant yet quick main-dish beef recipe. Ready in just 25 minutes, it's a great choice for a satisfying weeknight meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Snap off and discard fibrous stem ends of asparagus. Bias-cut the asparagus into 2-inch pieces; rinse and drain well.

  • Heat oil over medium-high heat in a large nonstick skillet. Cook and stir beef, carrot, salt, and pepper in the hot oil for 3 minutes. Add the asparagus and herbes de Provence; cook and stir for 2 minutes more. Add Marsala and lemon peel; reduce heat.

  • Cook, uncovered, for 3 to 5 minutes more or until the beef is cooked through and the asparagus is crisp-tender. Serve over hot cooked rice.

Nutrition Facts

327 calories; protein 27.5g; carbohydrates 28.6g; dietary fiber 1.9g; sugars 3.4g; fat 7.1g; saturated fat 1.9g; cholesterol 68.6mg; vitamin a iu 4122.8IU; vitamin c 6.3mg; folate 145.6mcg; calcium 35.6mg; iron 4.6mg; magnesium 46.5mg; potassium 576.3mg; sodium 209.4mg.