Rating: Unrated
Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

The chipotle pepper in adobo sauce lends a touch of heat and a smoky accent to this velvety dip.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary test

active:
30 mins
total:
30 mins
Servings:
12
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a food processor, combine beans, sour cream, mayonnaise, milk, chipotle pepper (if using), cumin, and garlic. Cover and process until smooth, scraping side as needed (see Tip). Transfer to a serving bowl. If desired, garnish hummus with chives. Serve with cucumber slices.

    Advertisement

Tips

Tip: If you do not have a food processor, place beans in a medium bowl; mash with a potato masher or a fork until nearly smooth. Stir in sour cream, mayonnaise, milk, chipotle pepper (if using), cumin, and garlic. Dip will have a chunkier consistency.

Nutrition Facts

56 calories; protein 2.9g; carbohydrates 9.5g; dietary fiber 1.9g; sugars 1g; fat 0.9g; saturated fat 0.1g; cholesterol 1.3mg; vitamin a iu 56.4IU; vitamin c 1.4mg; folate 23.6mcg; calcium 30.9mg; iron 0.7mg; magnesium 21mg; potassium 162mg; sodium 178mg.
Advertisement