The chipotle pepper in adobo sauce lends a touch of heat and a smoky accent to this velvety dip.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
30 mins
total:
30 mins
Servings:
12
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a food processor, combine beans, sour cream, mayonnaise, milk, chipotle pepper (if using), cumin, and garlic. Cover and process until smooth, scraping side as needed (see Tip). Transfer to a serving bowl. If desired, garnish hummus with chives. Serve with cucumber slices.

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Tips

Tip: If you do not have a food processor, place beans in a medium bowl; mash with a potato masher or a fork until nearly smooth. Stir in sour cream, mayonnaise, milk, chipotle pepper (if using), cumin, and garlic. Dip will have a chunkier consistency.

Nutrition Facts

56 calories; protein 2.9g 6% DV; carbohydrates 9.5g 3% DV; dietary fiber 1.9g 8% DV; sugars 1g; fat 0.9g 1% DV; saturated fat 0.1g 1% DV; cholesterol 1.3mg; vitamin a iu 56.4IU 1% DV; vitamin c 1.4mg 2% DV; folate 23.6mcg 6% DV; calcium 30.9mg 3% DV; iron 0.7mg 4% DV; magnesium 21mg 8% DV; potassium 162mg 5% DV; sodium 178mg 7% DV.