Walnut-Feta Yogurt Dip
Homemade yogurt cheese is the trick to this make-ahead party dip featuring feta cheese and zesty Mediterranean flavors. To make yogurt cheese, just drain yogurt of excess whey before use.
Source: Diabetic Living Magazine
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Ingredients
Directions
Tips
Tips: Use yogurt that contains no gums, gelatin, or fillers. These ingredients may prevent the curd and whey from separating to make the yogurt cheese.
To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size: 2 tablespoons
Per Serving:
68 calories; protein 4.3g; carbohydrates 5.1g; dietary fiber 0.2g; sugars 4.7g; fat 3.6g; saturated fat 1.5g; cholesterol 7.8mg; vitamin a iu 57.9IU; vitamin c 0.8mg; folate 10.9mcg; calcium 138.8mg; iron 0.2mg; magnesium 16.1mg; potassium 172.3mg; sodium 140.4mg.
Exchanges:
1/2 fat, 1/2 milk