Walnut and Olive Quesadillas
These Mexican-style fold-overs with an Italian spin are brimming with provolone and mozzarella cheeses as well as ripe olives and walnuts.
Source: Diabetic Living Magazine
Serving Size: 1 quesadilla
98 calories; protein 4.5g; carbohydrates 7.6g; dietary fiber 0.9g; sugars 0.6g; fat 5.7g; saturated fat 2.1g; cholesterol 9.2mg; vitamin a iu 169.9IU; vitamin c 1.4mg; folate 23.9mcg; calcium 136.6mg; iron 0.4mg; magnesium 15.2mg; potassium 44.1mg; sodium 217.4mg.
1/2 fat, 1/2 medium-fat protein, 1/2 starch