Vegetable Chili Con Queso
A zesty party dip served warm combines three kinds of beans with colorful vegetables and plenty of cheese. Serve it with baked tortilla chips.
Source: Diabetic Living Magazine
Serving Size: 1/4 cup dip with 1/2 ounce chips
138 calories; protein 6.6g; carbohydrates 20.3g; dietary fiber 3.6g; sugars 1.1g; fat 4.1g; saturated fat 2.3g; cholesterol 9.5mg; vitamin a iu 266.4IU; vitamin c 3.8mg; folate 4.4mcg; calcium 114.4mg; iron 0.8mg; magnesium 3.5mg; potassium 132.3mg; sodium 290.9mg.
1 starch, 1 vegetable, 1/2 medium-fat protein