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Pineapple, mango, kiwifruit, and mandarin oranges are tossed with a zesty dressing in this low-calorie side dish. Serve it with grilled beef, chicken, or fish.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, combine mint, rice vinegar, lime juice, ginger, and, if desired, crushed red pepper. Add pineapple, mango, kiwifruit, and mandarin orange sections; toss gently to coat.

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Tips

To make ahead: Prepare as directed. Cover and chill for up to 24 hours. Serve with a slotted spoon.

Nutrition Facts

31 calories; protein 0.4g; carbohydrates 7.8g; dietary fiber 1g; sugars 5.8g; fat 0.1g; vitamin a iu 252.4IU; vitamin c 30.8mg; folate 8.6mcg; calcium 11.6mg; iron 0.3mg; magnesium 7.4mg; potassium 112.8mg; sodium 14.3mg.
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