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Enjoy an Italian-style caprese salad served on a toasted English muffin half for a quick, light lunch or small plate that's perfect for hot summer days.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • On English muffin half, layer a tomato slice, a mozzarella slice, and half of the basil. Repeat layers. In a small bowl, combine olive oil, dash salt, and dash pepper. Drizzle over top. If desired, top with grape tomato halves.

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Nutrition Facts

203 calories; protein 9.7g; carbohydrates 16.3g; dietary fiber 3g; sugars 4.5g; fat 11.7g; saturated fat 4.5g; cholesterol 22.4mg; vitamin a iu 684.3IU; vitamin c 7.5mg; folate 27.4mcg; calcium 238.4mg; iron 1.2mg; magnesium 36.4mg; potassium 233.1mg; sodium 530.6mg.
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