Tiny Broccoli Quiches
Piecrust mix helps cut the preparation time for these tiny cheese-and-broccoli tarts. Substituting liquid egg product for the whole eggs means less fat and cholesterol.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: If desired, freeze cooled quiches in a freezer container. To reheat, preheat oven to 400 degrees F. Place frozen quiches on a baking sheet. Bake, uncovered, for 10 to 12 minutes or until heated through.
Nutrition Facts
Serving Size:
2 mini quiches Per Serving:
123 calories; protein 3.5g; carbohydrates 9.2g; dietary fiber 0.2g; sugars 0.9g; fat 7.4g; saturated fat 2.6g; cholesterol 4.6mg; vitamin a iu 230.9IU; vitamin c 4.4mg; folate 6.2mcg; calcium 56mg; iron 0.6mg; magnesium 4.9mg; potassium 51.8mg; sodium 178.9mg.
Exchanges:
1 fat, 1/2 lean protein, 1/2 starch