Avocado is the star of this light, flavorful soup served chilled to take away summer's heat.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup
90 calories; protein 2g; carbohydrates 6.3g; dietary fiber 3.6g; sugars 1.4g; fat 7g; saturated fat 1g; vitamin a iu 1183.4IU; vitamin c 5.3mg; folate 43.2mcg; calcium 14.2mg; iron 0.6mg; magnesium 17mg; potassium 282.3mg; sodium 247mg.
1 1/2 fat, 1/2 other carb