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Avocado is the star of this light, flavorful soup served chilled to take away summer's heat.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
1 hr 20 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender or food processor, combine avocados, cucumber, onion, carrot, garlic, and 1 1/2 cups of the broth. Cover; process until almost smooth.

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  • Add remaining broth, water, and hot pepper sauce. Cover; process until smooth. Pour into a bowl. Cover surface with plastic wrap; chill for 1 to 24 hours. To serve, ladle soup into chilled bowls or cups. Sprinkle with paprika. If desired, top with salsa.

Nutrition Facts

90 calories; protein 2g; carbohydrates 6.3g; dietary fiber 3.6g; sugars 1.4g; fat 7g; saturated fat 1g; vitamin a iu 1183.4IU; vitamin c 5.3mg; folate 43.2mcg; calcium 14.2mg; iron 0.6mg; magnesium 17mg; potassium 282.3mg; sodium 247mg.
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