Asian-Garlic Chicken Thighs
Chicken thighs are seasoned with Asian-style seasonings, then slow-cooked to tenderness and served with crisp sugar snap peas.
Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tips: Remove strings and tips from pea pods. Cook fresh pea pods, covered, in a small amount of boiling water for 3 to 5 minutes or until crisp-tender. (Cook frozen pea pods according to package directions.) Drain well.
For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 2 thighs, 1/3 cup cooking liquid, and 3/4 cup pea pods
Per Serving:
388 calories; protein 48.9g; carbohydrates 24.9g; dietary fiber 4g; sugars 12g; fat 9.3g; saturated fat 2.3g; cholesterol 188.2mg; vitamin a iu 1047.6IU; vitamin c 16.6mg; folate 90.6mcg; calcium 116.5mg; iron 4.1mg; magnesium 102.6mg; potassium 933.6mg; sodium 538.3mg.
Exchanges:
6 lean protein, 1 1/2 vegetable, 1 other carb
