Asian Tilapia with Stir-Fried Green Beans
Tilapia fillets are served with crisp green beans in this Asian-style meal.
Source: Diabetic Living Magazine
Serving Size: 1 fish fillet and 1 cup green beans
212 calories; protein 26.1g; carbohydrates 10.5g; dietary fiber 3.2g; sugars 5.4g; fat 7.8g; saturated fat 1.3g; cholesterol 56.7mg; vitamin a iu 752.3IU; vitamin c 13.7mg; folate 66.3mcg; calcium 57.6mg; iron 1.9mg; magnesium 64.8mg; potassium 587.8mg; sodium 617.9mg.
3 lean protein, 1 1/2 vegetable, 1/2 fat