Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Tilapia Recipes Asian Tilapia with Stir-Fried Green Beans 5.0 (5) 3 Reviews Tilapia fillets are served with crisp green beans in this Asian-style meal. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 40 mins Total Time: 1 hr Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Egg Free High-Protein Low Carbohydrate Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients 4 4 to 5-ounce fresh or frozen tilapia fillets ¼ cup reduced-sodium soy sauce 1 tablespoon grated fresh ginger 1 teaspoon toasted sesame oil 1 clove garlic, minced ¼ cup water 1 pound fresh green beans, trimmed if desired 2 tablespoons water 1 tablespoon canola oil 1 Nonstick cooking spray 1 tablespoon sesame seeds, toasted ¼ cup thinly sliced green onions (2) Directions Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Place fish in a shallow baking dish. For marinade, stir together soy sauce, ginger, sesame oil, and garlic in a small bowl. Pour marinade over fish, turning to coat. Cover with foil and marinate at room temperature 20 minutes. Drain fish, reserving marinade. Add the 1/4 cup water to the reserved marinade. In a large nonstick skillet, combine green beans and the 2 Tablespoons water. Cook, covered, over medium-high heat for 5 minutes, stirring occasionally. Add canola oil. Cook, uncovered, about 5 minutes more or until beans are crisp-tender, stirring frequently. Transfer beans to a serving platter; cover and keep warm. Meanwhile, coat another large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Add fish to hot skillet; cook 6 to 8 minutes or until fish flakes easily when tested with a fork, turning once. Sprinkle beans with sesame seeds; arrange fish on top of beans. Wipe out skillet with a paper towel. Add the reserved marinade to skillet; cook and stir over medium-high heat 1 minute. Strain through a fine-mesh sieve. Drizzle marinade over fish; sprinkle with green onions. Rate it Print Nutrition Facts (per serving) 212 Calories 8g Fat 11g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 fish fillet and 1 cup green beans Calories 212 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 3g 11% Total Sugars 5g Protein 26g 52% Total Fat 8g 10% Saturated Fat 1g 7% Cholesterol 57mg 19% Vitamin A 752IU 15% Vitamin C 14mg 15% Folate 66mcg 17% Sodium 618mg 27% Calcium 58mg 4% Iron 2mg 11% Magnesium 65mg 15% Potassium 588mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved