Apricot Chicken with Garam Masala
Garam masala, a premixed Indian curry spice blend, adds an authentic touch to an exotic chicken dish served over rice.
Source: Diabetic Living Magazine
Serving Size: 5 ounces chicken + 1/3 cup vegetables and sauce
347 calories; protein 31.2g; carbohydrates 35.3g; dietary fiber 3.6g; sugars 6.2g; fat 8.4g; saturated fat 1.8g; cholesterol 134.7mg; vitamin a iu 5310.7IU; vitamin c 6.3mg; folate 27.7mcg; calcium 52mg; iron 2mg; magnesium 78.2mg; potassium 495.6mg; sodium 310.3mg.
3 1/2 lean protein, 1 1/2 starch, 1 1/2 vegetable