Apple-Cheddar Ham and Egg Casserole
Source: Diabetic Living Magazine
Tip: To dry bread, let bread stand at room temperature for 6 hours. Or, bake bread in a 300-degree F oven for 8 to 10 minutes or until dry.
Serving Size: 1/8 portion each
180 calories; protein 16.3g; carbohydrates 19.5g; dietary fiber 2.1g; sugars 8g; fat 4g; saturated fat 2.2g; cholesterol 20.4mg; vitamin a iu 402IU; vitamin c 3.4mg; folate 52.6mcg; calcium 262.3mg; iron 1.7mg; magnesium 30.8mg; potassium 317.6mg; sodium 521.8mg.
2 lean protein, 1 starch, 1 vegetable, 1/2 fat