Apple-Brat Burgers

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Apple-Brat Burgers
A special slaw tops these light, tasty burgers. Make the slaw ahead, and serving the burgers will be a snap.
Diabetic Living Magazine
total:
2 hrs 35 mins
active:
20 mins
Servings:
2
Apple-Brat Burgers

Ingredients

Creamy Apple Slaw:
Apple-Brat Burgers:

Directions

  • To prepare Creamy Apple Slaw: In a small bowl, combine Greek yogurt and cider vinegar. Stir in apple, carrot, red cabbage, and raisins. Cover and chill 2 hours before serving.

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  • To prepare Apple-Brat Burgers: In a large bowl, combine egg white, bread crumbs, applesauce, onion, sage, pepper, and nutmeg. Add pork and turkey; mix well. Shape mixture into two 3/4-inch-thick patties. Using your thumb, indent the middle of each patty.

  • For a gas or charcoal grill, grill patties on the greased rack of a covered grill directly over medium heat for 14 to 18 minutes or until done (165 degrees F), turning once halfway through grilling time (see Tip).

  • To serve, place patties on bottom halves of buns. Top with the Creamy Apple Slaw and bun tops.

Tips

Tip: The internal color of a burger is not a reliable doneness indicator. A turkey patty cooked to 165 degrees F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.

Nutrition Facts

Serving Size:
1 burger
Per Serving:
366 calories; protein 34.1g; carbohydrates 31.7g; dietary fiber 8.3g; sugars 12.1g; fat 10.8g; saturated fat 3.7g; cholesterol 64.2mg; vitamin a iu 2671.3IU; vitamin c 8.2mg; folate 10.8mcg; calcium 172.1mg; iron 3.3mg; magnesium 21.8mg; potassium 356.4mg; sodium 358mg.
Exchanges:

4 lean protein, 2 starch, 1 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/21/2022
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